Since we’ve identified the six main causes of CTS, it will help if we try to eliminate these causes:
First things first - find an alternative mouse that does not require excessive pronation of the forearm, excessive finger clickingk, long time gripping, and finger hovering. Also the alternative mouse doesn't causes pressure between wrist and desk surface. Also it will be much better if the alternative mouse is ambidextrous which allow your both hands share work loads.
And lastly - give your hand a 2-5 minute break for every 30-45 minutes of mouse activity and 2-3 times of hand stretches daily as the following video really helps. The health of your hand is well worth it !!!
By the way, the designer of the Rockstick mouse is fully recovered from severe hand pain by following above recipes. |
